El consumo de agua de avena en el embarazo o en el periodo de lactancia es probablemente segura, siendo recomendado consultar a un médico u obstetra antes de ingerirla.En un estudio controlado aleatorizado de adultos con sobrepeso, los voluntarios que siguieron una dieta baja en calorías y que anduvieron a un ritmo moderado varias veces por seman
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